Welcome to Threadwell Therapy
At Threadwell, therapy is more than a conversation—it’s a space to explore, reconnect, and move forward with intention.
I believe that everyone’s story holds threads worth following. Whether you're navigating a life transition, working through relationship challenges, or feeling stuck in old patterns, I’m here to walk alongside you. Together, we’ll gently trace those threads—toward clarity, healing, and change.
The name Threadwell holds deep meaning for me. “Thread” speaks to the connections that shape us—our past, our relationships, our identity. “Well” reflects the care, compassion, and balance I bring into the therapy space, and the wellness we work toward together.
I work with individuals and couples across the lifespan. My approach is warm, collaborative, and deeply respectful of your story. You don’t have to do this alone—and you don’t have to rush. We’ll follow the thread, wherever it leads.
Services
My work as a licensed clinical social worker focuses on relationship dynamics—supporting individuals, families, and couples through transitions, emotional challenges, and patterns that impact connection and well-being. I approach therapy with curiosity and care, creating space for clients to reflect, grow, and build more intentional relationships across their lives.
15 Minute Consultation
FREE
Taking the first step toward therapy can feel daunting—I get it. If you're unsure where to begin or just want to get a feel for how I work, reach out using the contact form below. We’ll set up a brief phone call where you can share what’s going on, ask questions, and see if it feels like a good fit. If I’m not the right person to support you, I’ll do my best to connect you with someone who is.
Individual Therapy
$135 - 170
At Threadwell, therapy isn’t about quick fixes, it’s about showing up, getting curious, and doing the work, one step at a time. I offer a space where you can be honest, even when things feel messy or unclear. I’ll listen closely, ask thoughtful questions, and support you in making meaningful changes. Whether you’re navigating anxiety, burnout, relationship stress, or just feeling stuck, we’ll figure it out together. You don’t have to do it alone, but you do have to show up—and I’ll be right there with you.
Family Therapy
$180 - $225
Families are complicated and loving each other doesn’t always mean knowing how to communicate, set boundaries, or navigate tough moments together. In family therapy, I’ll create space to slow down and really hear each other, understand the patterns that keep you stuck, and work toward more honest, respectful connection. I’m here to help guide those conversations, hold space for each person, and support your family in moving forward with more clarity and care. Whether you're dealing with conflict, transitions, or just feeling disconnected, there's a way through.
Couples Therapy
$200 - $245
Like everything else in life, partnerships can be hard. Couples therapy is a space to pause and look at what’s really happening between you, without blame or taking sides. I help partners have the conversations they’ve been avoiding, learn to really hear each other, and rebuild trust and connection. I’ll ask hard questions, hold space for both of you, and help you move toward a relationship that feels more steady, more honest, and more fulfilling.
Contact
Interested in working together? Not sure yet and want to set up a 15 minute consult? Fill out some info and I’ll be in touch to set up a time to chat. I look forward to hearing from you! This form isn't HIPAA compliant, so please keep details brief and I’ll follow up with a secure way to connect.
Approaches
I draw from several clinical modalities depending on each client’s needs, including:
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You lead the way, and I walk beside you offering empathy, warmth, and unconditional support as you explore what matters most.
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We gently uncover patterns of disconnection and build emotional safety, helping you feel seen, held, and securely connected in your relationships.
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We blend practical tools with compassionate care to help you process trauma, regulate emotions, and reclaim a sense of calm and control.
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For couples, we strengthen friendship, improve communication, and navigate conflict with care. Building a relationship rooted in trust and shared meaning.
Payment Information
I offer private-pay services designed to be straightforward and flexible. Whether you're using a card, HSA/FSA, or seeking out-of-network reimbursement, I’ll support you through the process. For full details on rates, superbills, and sliding scale options, see my “Payment & Accessibility” page.
I accept the following payments:
All major credit cards
HSA/FSA cards
Link by Stripe
Debit cards
Appointment Details
I book several different appointment lengths based on need and discussion. Each appointment time has a varied fee associated with it, which you can find on the Payment & Accessibility Page. The time of appointment is decided upon at scheduling and falls under the 24 hour cancellation policy for changes. Here are some recommended times:
Initial Appointment - 75 minutes
Individual Therapy - 45 - 75 minutes
Couple Therapy - 55 - 90 minutes
For therapy under age 16, I require family involvement
Telehealth appointments are not currently available